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If you suffer from any of these symptoms: bloated stomach, diarrhea, constipation, irritability, fatigue, flatulence, burping, water retention, depression, spaciness or skin problems, then perhaps you need to look at how much wheat you are eating. You may have a food sensitivity to wheat, or the protein in the wheat – gluten. And when you see the list of how many products in the grocery store contain wheat the possibility is there.